Frequently Asked Questions
What is the we’re alive space?
We’re Alive is a space for people to slow down, reconnect with themselves, and remember they’re not alone in whatever they’re walking through.
Through sound baths, women’s circles, and Alive Sessions, I hold spaces where people can rest, reflect, and connect with others in a grounded and supportive environment.
Do I need experience with meditation, sound healing, or spiritual practices?
Not at all.
Most people who come to their first event or session are completely new to these kinds of spaces. Everything is guided in a simple and welcoming way.
You don’t need to prepare or know anything beforehand, just come as you are.
sound bath questions
What happens during a sound bath?
During a sound bath, you simply lie down and relax while sound vibrations from crystal bowls, chimes, and other instruments fill the space.
These sounds help guide your body into a deeply relaxed state where the nervous system can calm, and the body can release tension.
There’s nothing you need to do, just rest and listen.
What should I bring to a sound bath?
Comfort is important. Many people bring:
• a yoga mat
• a blanket
• a pillow or eye mask
• water
Think of it like preparing to get really comfortable and rest.
What if I fall asleep during the sound bath?
That’s completely normal.
Your body may simply need rest, and falling asleep is actually a sign that your nervous system is relaxing.
The sound vibrations still support your body even if you drift off. This just means I did my job well. ;)
women’s circle questions:
What happens in a women’s circle?
Women’s circles are spaces where we gather to talk about real life, reflect, and connect with each other. Some gatherings include journaling, different activities, breathwork, movement, guided conversation, meditation, or sound healing.
Do I have to share or speak?
I always encourage it to gain the full experience, but no. You are always welcome to simply listen. Everyone participates in the way that feels comfortable for them.
What if I come alone?
Most people do. Many women arrive not knowing anyone, and quickly realize they’re not the only ones who felt a little nervous walking in. Some people have met their best friends at this event, showing up alone. This is my favorite thing in the world.
alive 1:1 sessions:
What are Alive Sessions?
Alive Sessions are one-on-one spaces where we explore what’s going on in your life and create space for deeper awareness and reconnection with yourself.
Are Alive Sessions virtual or in person?
Sessions are currently offered online through Zoom so you can join from anywhere. In-person experiences are offered through events like sound baths and circles.
In-person sessions can be a possibility based on location. Please contact me for more details.
Is this therapy?
The offerings through We’re Alive support personal growth and reflection, but they are not a substitute for therapy or medical care.