Remember What It Feels Like to Be Alive
Sound baths, women's circles, and one-on-one spaces to reconnect with yourself and others.
we’re alive space
A place for humans to reconnect with themselves, build meaningful friendships, and experience the power of gathering together.
Through monthly circles, movement, and sound healing, we create space to slow down and remember we're not meant to do life alone.
Does this sound like you?
You want to understand your body, your cycle, and your mental health in a deeper way.
You feel deeply connected to life, but sometimes overwhelmed by your emotions and the pace of the world.
You’re learning to take care of yourself in ways you were never taught.
You crave real connection, community, and spaces where you can simply be.
Meet jenna
Hi, I’m Jenna.
I started We’re Alive from my own journey of navigating PMDD, mental health, and learning how to reconnect with myself after years of feeling disconnected from my body and emotions.
Along the way I discovered practices that helped me come back to life again sound healing, community, understanding the menstrual cycle, and creating simple rituals that bring us back into our bodies.
Now I share those tools with other women who are learning to love themselves through every phase of life.
my approach
My work is rooted in the belief that our mental, emotional, and physical experiences are deeply connected. Instead of trying to “fix” yourself, these sessions are about understanding that everything you are looking for is already inside of you.
This space is supportive, honest, and grounded in helping you reconnect with yourself.
Mind
Creating space to talk through what you’re experiencing, bring awareness to your thoughts, and understand patterns that may be affecting your mental and emotional wellbeing.
Body
Learning how to listen to your body through grounding practices, nervous system support, and connection.
Soul
Reconnecting with who you are underneath the noise, expectations, and pressure of everyday life.
If you feel the call to go deeper
If you’re navigating a season where you need support, understanding, or simply a space to talk things through, you’re welcome here.
Book a one-on-one session and we’ll explore what you’re experiencing together.
ritual tools
Affirmation cards and grounding tools to support your daily life.
sound bath + events
In-person gatherings designed to help you slow down, reset your nervous system, and reconnect.
memberships
COMING SOON
guides + resources
Support for mental health, cycles, PMDD, and learning to care for yourself more deeply.
Kind words
Freebie
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Freebie ❋
Frequently Asked Questions
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I offer sound baths (private, group, and events), women’s circles, and one-on-one sessions focused on reconnecting the mind, body, and soul.
Each offering is designed to help you slow down, reconnect with yourself, and feel more supported in whatever season of life you're in.
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The easiest way is to look through the offerings and see what feels right for you.
Some people start with a sound bath for rest and nervous system support, others join a women’s circle for connection, and some prefer a private one-on-one session for deeper support.
You can reserve your spot directly through the booking page.
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These spaces are grounded in real life.
There’s no pressure to be perfect, spiritual, or have everything figured out. The intention is simply to create environments where people can slow down, reconnect with themselves, and feel supported by others.
Sometimes the most powerful thing we can do is just sit together and be human.
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If you have questions or want to connect before booking, you’re always welcome to reach out.
You can send a message through the contact page or email me directly (connect.werealive@gmail.com), and I’ll get back to you as soon as I can.
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Pricing varies depending on the offering.
Group experiences like sound baths and women’s circles are priced per event, while private sessions are booked individually. Membership options may also be available for ongoing circles and gatherings.
Please contact me for pricing.
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Working together is relaxed, supportive, and real.
There’s no expectation to show up as anything other than yourself. These spaces are about slowing down, exploring what’s present in your life, and finding small ways to reconnect with your body, your voice, and your sense of being alive.